Meadow Mile
Marathon OS
Weekly Volume
51.8
VO2 +0.7 · 29% arc
Go the extra mile
Level up your endurance with personalized data on cardio load, recovery, and training zones.
Train by feel, pace, and place.
Meadow Mile turns your plan into a clean route screen with live effort zones, recovery-aware pacing, and simple cues that feel as calm as opening Maps.
VO2 max
51.8
+0.7 vs last check
Avg pace
8:34
Held over tempo block
VO2 target
55
94% of race block goal
VO2 engine
51.8ml/kg/min
Track VO2 max alongside marathon workload so hard weeks create oxygen capacity, not just fatigue.
Fitness trend
4-week oxygen curve
Jun 9
Jun 16
Jun 23
Jun 30
Latest
51.8
Speed economy bump
Previous
51.1
Threshold response
Today
Eight mile rhythm run
Warm up two miles, then four miles at goal marathon rhythm. You should finish wanting one more.
VO2 stimulus
Raises lactate threshold so your current VO2 can hold marathon rhythm longer.
Central Park loop
68 min
+410 ft
Race rhythm
Training zones
Stay in range
Your tempo route adds one extra mile only if heart-rate recovery stays under 90 seconds after mile six.